10 day nurturing, guided herbal detox & rejuvenation programme.
Everything you need to undertake a personalized herbal cleanse in the comfort of your own home.
Includes one to one consultation and practitioner support throughout.
A detox is a process or period of time in which you abstain from, or rid your body of toxic or unhealthy substances in order to promote health. It’s not about depleting or depriving yourself, but taking time out to nurture and nourish in order to heal, repair and rejuvenate in both body and mind.
Every day we’re exposed to toxins from many different sources (so many more than just 30 years ago.) These toxins are literally everywhere. Pesticides sprayed on our food, pollution in the air we breathe, chemicals on the furnishings in our homes, even the emotions of the stressed out people around us. Toxicity is impossible to avoid. Although our bodies work hard to keep up, it’s a relentless job. The result is a feeling of being overloaded, full up, overwhelmed and drained of energy.
Taking time out to detox from the many different chemicals, emotions, stressors and pollutants we’re bombarded with on a daily basis, gives your body an opportunity to have a little holiday. It makes time for the deeper work your over tasked organs of elimination just can’t get around to doing every day. It’s an chance to throw open the windows and have a really deep clean…
and we all know what a lovely, satisfying feeling that is.
Does this sound like you?
- Low moods or fluctuating energy levels that dictate your day
- A puffy face, or excess pounds around the waistline that never seem to budge
- Irregular periods and PMS
- Breakouts or dull skin
- Lackluster hair
- Unpredictable emotional outbursts
- A lack of motivation and enjoyment of the things you once loved
I know this all sounds familiar because before I knew about herbs I felt the same.
My head was full of cotton wool. I was an anxious, self-conscious mess. My hormones dictated my mood, and I got really good at developing coping strategies to get me through the day. In short I felt like a character in a computer game. I was on my last bar of health, constantly on the lookout for a “power boost” to keep me going.
I really recommend this herbal detox programme! Sarah’s knowledge and her guidance throughout is amazing. After completing the detox I had loads of energy, felt mentally focussed and my skin was so much clearer.
Let me help…
Since being a teenager, I’ve searched for a plan I could turn to (and rely on) whenever I needed a boost. Something unique to me that I knew worked, and could be always be adapted to fit in with my life.
I’ve spent over 20 years researching and testing the many different cleansing and detox programmes on the market.
I’m going to share what I’ve learned so you don’t have to waste more time, energy and money trying to figure this out for yourself.
So what qualifies me to help you?
I trained as an herbalist at the College of Naturopathic Medicine at Regent’s College, London where I spent 5 years studying plant medicine and global herbal traditions. In addition to my herbal training, I also studied the theory and practice of naturopathic nutrition, detoxification and cleansing.
For the last 12 years I’ve worked as a registered medical herbalist and naturopath. I devote my time to helping people feel like themselves again by using a combination of carefully chosen herbs and a sensible nutrition plan. My training and clinical practice has allowed me to develop this unique, tailored detoxification and herbal cleansing programme, which has been tested and perfected over many years.
I’m also a member of the Unified Register of Herbal Practitioners (URHP) and the Association of Naturopathic Practitioners (ANP.) My professional membership requires me to undergo additional training each year. This ensures I keep up to speed with any new developments in the fields of herbal and naturopathic medicine.
The 10 day herbal detox & rejuvenation programme is brilliant. In today’s crazy world where we eat and drink so much junk, something a little special is needed. This programme is simple and natural… no harsh supplements, just tried and tested, gentle herbal products that work wonders on the body.
Completing the programme left me feeling lighter and with a greater sense of mental clarity. It’s really easy to follow, and it introduced me to some amazing recipe ideas that I continue to use on a daily basis. Sarah was a great support throughout, and never far away when any questions came up.
I’d recommend the 10 day herbal programme to anyone looking for an easy way to ditch bad habits and reset.
This is a “return to you” wellness plan that gives you full permission to remember the vibrant person you are deep down. It’s an opportunity to reconnect to yourself.
Do something you deserve but may have neglected for too long!
What results can I expect?
Every individual who has undertaken the 10 day herbal rdetox & rejuvenation programme has experienced results that are unique to them. However, most people report that the cleanse has helped them to:
- Get rid of excess weight that seemed impossible to lose with the “same-old” exercise routines and fad diets
- Feel a renewed sense of clarity, inspiration and happiness, as the toxins that clouded their life were released from their system
- Learn how to make food choices and other lifestyle adjustments that they continued to stick to, even after the plan had finished
- Reduce bloating and indigestion and banish brain fog, making them feel lighter and able to think more clearly
- Balance blood sugar allowing them to break free from the cycle of cravings
- Reduce the stress and anxiety which seemed part and parcel of everyday life
- Regain hormonal balance, allowing them to “get off the roller coaster” and feel more in control of their moods and emotions
I was tired, sluggish, and always had an overwhelming feeling of never having enough energy to get through the day without resorting to excess coffee and sugar.
The 10 day herbal detox & rejuvenation programme was very different from what I thought of as a traditional “detox.” No restrictive calorie regime or juicing, just enjoying healthy, wholesome foods and taking herbs to support your organs of detoxification.
Sarah’s incredible knowledge is the key to the whole process. She provides both in person and online support, and I was able to access delicious recipes and advice in both the detox pack and Facebook forum.
The 10 day herbal detox is a lovely way to treat yourself in both mind and body. It’s a great way to focus on taking time out for yourself. I would highly recommend it to anyone who wants a gentle yet effective boost.
The herbal detox & rejuvenation programme comes with full instructions and everything you need to undertake this nurturing cleanse in the comfort of your own home. Upon placing your order you’ll receive:
- Hand blended liver and bowel detox tinctures
- Organic spirulina
- Organic psyllium husks
- Bentonite clay
- A downloadable booklet containing step by step instructions, a personal symptom tracker, recipe inspirations, and an “at a glance” food list
Each product in the kit has been created with busy people in mind. The herbal tinctures are individually hand blended right here in the apothecary, and are made from wild-crafted plants. This means they’re harvested in a way which is kind to the environment. The roots are left in place so the plants can regrow in their natural habitat. Harvested plants are then tinctured individually rather than collectively. This is so that they retain their maximum medicinal and therapeutic value (many companies extract their herbs in a large batch using low-grade alcohol to save on costs and labour.) The powders contained in the kit are organic and free of binders, fillers, additives and sweeteners.
What makes this herbal rejuvenation programme stand out from the rest is the level of support you’ll receive throughout. This is not a “one size fits all” plan. As part of your package we’ll get together on a one to one call, and I’ll walk you through every step of your programme. We’ll use this time to discuss in detail exactly what you want to achieve from our time working together. We’ll also discuss any special health concerns, talk over your dietary preferences, and outline any personal goals you might have, both in the short term and moving forward.
During your cleanse, I’ll also be on hand to provide personal email support to help keep you motivated and on track. This is the difference between a programme you start and don’t see through, to one which fits around your lifestyle and personal needs. Should you wish, you’ll also have the opportunity to join other detoxers in a private Facebook forum, where you can share recipe ideas and experiences with other people who are following the programme alongside you. There is no obligation to join, but the forum serves as an additional resource where you can access videos, recipes and links to other useful articles.
*Please note that consultations are conducted via Skype, What’s App or Zoom and so access to the internet is required.
The 10 day programme focuses on the following:
Your digestive system:
Good health starts with the gut. Many people have issues with poor elimination and absorption. A poorly functioning digestive system creates stagnation and toxicity. Cleansing the bowel so that waste moves freely and easily out of the body is a key part of the herbal detoxification plan.
The 10 day herbal detox programme is designed to reset your gut health, helping to establish regular bowel movements and reduce feelings of sluggishness and bloating.
This has far reaching implications for your whole body – improving your mood, the health of your skin, and even your ability to focus and think clearly.
The liver is responsible for hundreds of different jobs, from regulating your hormones to storing essential minerals. Its heavy workload and protective role means it’s very vulnerable to toxic overload.
During the 10 day herbal detox we’ll be using supportive herbs known for their ability to help improve liver function and improve the efficiency of the body’s detoxification pathways.
Your skin reflects the state of your inner health. Irritation, rashes, discoloration and other signs of inflammation, are often signs of toxic overload. The detox processes in this program help to rejuvenate the skin and reverse signs of aging.
A different sort of detox;
This unique 10 day herbal rejuvenation programme:
- Is designed to be flexible and work around your individual needs and food tastes right from the start
- Comes with one to one support, making it stand apart from other cleanses on the market
- Puts you firmly in control, allowing you to go at a pace that’s right for you
- Comes with symptom monitoring sheets so that you can accurately measure your own progress along the way
- Is designed to be a personalized tool kit you can dip into any time you feel you need to reboot
- Is not a one-time fix, but a programme in which you’ll learn how to take care of yourself and spot the signs when it’s time to slow down and recharge
- Is suitable for people who are new to cleansing, or have health issues which require them to take things a little slower
- Is flexible enough to be taken to a deeper level, making it an ideal choice for people who are already experienced with cleansing