(1 customer review)


Learn how to incorporate anti-anxiety herbs into your everyday life, and create your own range of herbal teas, herbal oils, flower essences and tinctures that are uniquely suited to your individual type.

10 in stock


Stress and anxiety are part and parcel of everyday life, however, when things get out of balance, it can have far reaching effect on your home, family and work life. There are many gentle solutions to dealing with this issue, but it can be easy to feel overwhelmed by the vast range of products and advice available, making it difficult (and expensive) to discover safe and effective support that’s suitable and right for you. This course is based on over 13 years working with people from all backgrounds and life situations, helping them to understand and overcome their anxiety with the gentle support of botanicals.

This full day workshop is designed to help you better understand the nature and root cause of your anxiety, and uses the concept of herbal energetics to help you create your own range of remedies that are uniquely suited to your own individual constitution. This is the key difference between knowing which remedies are actually going to work, rather than taking the “take it and see” approach that so much over the counter, “quick fix” advice is based on.

Over the course of the day we’ll cover:

  • How to create safe, personalised anti-anxiety tea blends and decoctions for your individual situation
  • How to make your own flower essences from wildcrafted plants, and blend them for emotional balance
  • How to choose effective high quality essential oils and hydrosols, and how to use them in foot, hand and steam baths for relaxation
  • How to use knowledge of herbal energetics to select suitable tinctures for your individual constitution.
  • Understanding dosage, and comparing home made preparations with off the shelf products
  • Combining all of the above with nature therapy (this session includes a herb walk) to create an individualised, successful prescription

The course will include practical, hands on medicine making sessions, and is accompanied with detailed resources for home study. We’ll take a tasting tour of some of the most popular over the counter remedies including medicines made from roses, lemon balm, lavender, hawthorn, lime flower, rosemary, wood betony and many more. We’ll try out samples in class, exploring the various different extract forms e.g. teas, tinctures, infused oils, essential oils etc.

Refreshments are also included in the price.

The course covers 8 hours of material and aims to provide you with comprehensive tools to manage your anxiety. These are lifelong skills that are going to be invaluable for yourself and your family.

The workshop will take place at Newquay Community Orchard

*As a wide range of seasonal plant preparations and resources are needed for these workshops, I am unfortunately unable to offer any refunds in the event you are unable to attend any of the sessions. However, you will still receive workshop notes. as well as any resources shared during the in person class.

Please do take the time to read about our terms of service before making your booking.

If you have any questions at all about the nature, course content, or suitability of the course, please don’t hesitate to get in touch and I’ll do my very best to help. Please direct any queries to


  1. Sally

    Loved every minute of Sarah’s workshops.They were informative, practical ,and fun .
    Sarah was very considerate of everyone in the group and the time just flew by. Looking forward to her next course.

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